Embodied Consistency: How to Build Your Yoga Biz Success Frequency One Aligned Action at a Time

Guess what Yogi- You Don’t Need to Do More—You Need to Be More Consistent in Your Frequency

Last week we talked about your Yoga Business Frequency™—the vibration of your beliefs, body, and presence.

But what happens once you’ve activated that energy?

How do you keep the vibration steady, especially when self-doubt, comparison, or exhaustion tries to pull you off track?

You create embodied consistency.

Not with hustle.

Not with pressure.

But with ritual, rhythm, and rewired beliefs.

This is where your business becomes magnetic.

Why is this so important and why does it feel like it's so hard to maintain for your Yoga Business?

Let’s get into your brain for a moment.

The human brain is wired to resist change—especially if that change makes you visible, powerful, or prosperous.

Your nervous system will look for reasons to self-sabotage—even when your soul says GO. It is always just trying to keep you SAFE- 

Safe from any obstacles

Safe from disappointment

Safe from rejection- Fear of being seen

Safe from - I could keep going - but you get the idea YOGI

I'm positive you've hear practice makes perfect alot, just like me. But over her at Yoga Soul Collective we are not about perfection- we are about progress and Sacred Success. There is however some merit to this saying- Simply put the more your practice the easier it gets for you brain to move forward through the resistance and start mastering a new skill or learning technology.

Let's go a little deeper: Cause you know I love neuroscience and Quantum Everything-

 Here’s why consistent action matters:

1. Neural Wiring Needs Repetition
   The brain forms beliefs through repeated emotion-based patterns.
   That means your daily rituals matter more than a once-a-month burst of confidence.
2. Quantum Physics: Vibration = Outcome
   Your frequency attracts your reality.
   Every time you show up with aligned energy, you reinforce the timeline of your next-level self.
3. Buyer Psychology: Trust is Built Through Repetition
   People buy when they see you consistently and feel your message matches your energy. ( It is not a trick or masculine trait to give people what they need to heal in your authentic and Unique energy ) You are simply using what you need to to give your “DREAM STUDENTS” what they need.

The Consistency Myth (And What Actually Creates Success)

Most new yoga teachers think they need to:

• Show up every single day, no matter what
• Be everywhere: Reels, emails, TikTok, stories
• Plan everything in advance or launch nothing at all

None of this is true. You do not have to show up everywhere, What you actually need is Embodied Consistency™: What in the world is that Carla_

It's a  Soul-aligned rhythm that works with your energy, not against it.

You see  I'm  in the midst of Somatic Yoga Teacher Training, and after all of these years of focusing on my mindset and helping others rewire their beliefs I have come to realize it all starts in our bodies- we need to not only create new beliefs but take action and feel it for real transformation and learning to be created.

Ok so here goes-  I hope you'll try it and let me know how it goes Yogi

Embodied Consistency: The 5-Part Soul Strategy

Use this rhythm each week to anchor your frequency, grow your community, and build offers from your inner truth—not urgency.

1. Root (Your Nervous System Comes First)

Consistency begins in the body, not the calendar.

Daily Soul Practice:

• 3 rounds of Soul Seat Breath
• Mantra: “I am safe to be seen.”
• Ask: “What does my nervous system need before I lead today?”

Pro-Tip: Set a recurring 9am calendar event titled: Regulate then Rise, pick a song that makes you happy. It can be a mantra or melody- set aside 30 minutes to retrain your brain and feel with your whole body as you create your Sacred Ritual.

2. Rhythm (Align Your Week with Your Energy)

Adult learners thrive on structure that honors flexibility—not force. However, please do not confuse Spiritually by-passing strategy , planning, and learning with flexibility. I am inviting you to be intentional with your energy and your time as you begin to create your most aligned schedule and shift your Frequency. For my private clients we call this - 7 Day Sacred START- if you know you need help with this I’d love to help you SHIFT

Example Weekly Flow:

• Monday: Movement + planning
• Tuesday: Create content (email or Reel)
• Wednesday: Show up (Go Live, teach, or send email)
• Thursday: Receive (breakthrough calls or rest)
• Friday: Reflect + prep next week
• Weekend: Rituals, nothing forced

Anchor Prompt: Create your SOUL ALIGNED  schedule and then repeat after me:

“When I honor my energy, my business flows.”

3. Resonance (Stay in the Vibration of Your Message)

If your content feels forced, your audience can feel it.  Remind yourself - Building your Soul Aligned offer is taking your dream students on a journey- a journey from hurting to healing.

Weekly Practice:

• Re-read your Soul Statement( have you created yours yet?) Here is the formula - Your dream student's burning boat problem + Your solution  or offer = The result they need ( the transformation)
• Journal: “What message wants to come through me this week?”
• Share one truth from your healed timeline

Buyers respond to:

• Authenticity
• Confidence
• Clarity

Reminder: You don’t have to go viral. You have to get real.  Share your story, show them how they can get the results they need with your offer, and add value to their lives every day.

Pro tip: As you begin to do this consistently you will be able to plan 7 days, 30 days, 120 days, etc. Creating an outline for what you want and the need- then share it in an organized way.

4. Ritual (Consistency Through Ceremony, Not Pressure)

Your business is your spiritual practice.

Before any business task, ask:

• What’s my intention for this post/call/offer?
• Is my energy clear or cluttered?

Create a Pre-Post Ritual:

1. Ground
2. Breathe
3. Say your mantra
4. Send the content with love

The magical truth is - this rewires your nervous system to associate business with peace, not panic.

5. Repeat (Repetition = Frequency Lock-In)

You’re not starting over—you’re building momentum.

Each time you repeat the steps above, your identity shifts from:

Overwhelmed yoga teacher → Aligned Soul CEO

The goal is not perfection. The goal is vibrational consistency.

And when your frequency stabilizes…

clients come, ideas land, confidence rises- CLARITY IS BUILT WITH CONSISTENCY 

Help me get Clear Now 

Let’s Make It Real: Weekly Soul Frequency Planner

Here’s a step-by-step guide you can repeat each week to create magnetic consistency:

Final Thoughts: Your Frequency Is the Foundation—Your Rituals Are the Bridge

Creating consistent results doesn’t come from a 10-hour workday.

It comes from a 5-minute practice done every day to create your alignment.

You already have the energy.

Now, let’s build the rhythm.

Ready to Create Your First Soul-Aligned Offer?

And learn how to create your first yoga offer that feels like service—not pressure.

I’m READY

Want the Strategy + Frequency Support to Launch It?

Join the waitlist for Marketing with Frequency™

My upcoming masterclass that combines neuroscience, sacred strategy, and soul-aligned energetics to help yoga teachers go from invisible to fully booked.

Jump Timelines & Join the Master Class Waitlist

Your Weekly Affirmation:

“My consistency is a commitment to my future self.

I create from alignment, not anxiety. I lead with soul.”

Keep Shining your light and see you soon Yogi

Your Yoga Biz Bestie,

Carla