Let's Practice together

My favorite form of Yoga is Kundalini-

but what is it exactly:

Movement - Breathwork- Sound- Meditation

This ancient practice once reserved only for royalty  has been around for over 6,000 years.

We stimulate the energy that lays at the base of your spine  to clear your chakras-"energy centers" with different kriyas.

Kriyas are a specific set of movements with your hands, eyes, and body combined with chanting to connect our head, heart and gut for optimal health and wellness.

This technology is so powerful that you can completlely shift out of fear, anxiety, worry, stress, and illness with one 12 minute Kriya.

There are so many benefits for practicing daily:

Improved memory

Mental Health and wellness

Decrease and overcome depression

Reduce stress

Increase your energy

Balance Hormones

Cultivate happier Mindset

 So join me starting this January every Monday for  community, connection, and fun 60 minute class  

We will take a brief moment of your day to Breathe deeply, and exhale completely together 

Let's start 2025 with more life force energy and a new way to feel good in your own skin again

If you cant make the live we will miss you , but feel free to watch replay and practice at your convenience.