Discover the Kosha of Your intuition, discernment, and higher knowing

 … the Vijnanamaya Kosha is the wisdom that cuts through the noise, and this time of year it's exactly what we all need.

This is the layer that sees beneath the surface — the part of you that knows what’s true even before your...

The Confusion That Comes Before Clarity

When I first started my yoga business, I felt stuck between what I was taught and what I actually wanted to say.

I didn’t realize my “ideal student” was the version of me that was still healing.

She was overwhelmed, over-giving, and afraid to be seen. I use...