This is a question I used to ask myself daily. I found it so hard to look at myself in the mirror and say, "I Love You". I just couldn't seem to get past all of the things I felt were mistakes, problems, self imposed limitations. I was always striving for more, never stopping to appreciate the now. Constantly looking to this new training, that Guru, more, more, more...
That is until I learned about mindset. What is mindset you say?
Mindset is the ability to choose our thoughts, see the negative but decide to stay in the positive. We all have them those fears, doubts, creepy feelings that disguise themselves as facts. Truth is we are reminded of them daily on social media, TV, newspaper," I know Im dating myself, who reads the paper anymore?"
But I when I added Meditation to my daily self care routine, my entire life changed. I was able to see my obstacles as opportunities, feel my feelings but not stay stuck in the fog.
You see I believe that prayer is when we talk to God, the Universe, spirit, or our higher power. Meditation is when you allow that guided force of love, spirit to talk to you. When I learned to truly practice loving myself daily, even in the crazy then I was able to truly believe I was worthy of the love I craved.
I could look in the mirror for a minute, then 2 then 3, then daily and say WOW, you are truly doing the best you can do. You friend have overcome incredible hardships, and you are loved.
I remained myself daily I am here for a reason, I have a purpose, and I am Loved.
So if you are in the place where you find yourself questioning your entire existence, longing to belong, and feeling overwhelmed with self doubt.
I invite you stop, take three deep breaths and know:
You are perfect just as you are
You have a purpose
You are exactly where you should be at this very moment
YOU ARE LOVED
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If you are ready to learn to love yourself, create self care routine, and live in your purpose.
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Remember as always
I LOVE YOU
what is most important is:
DO YOU LOVE YOU?
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