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๐Ÿ’•How Can I overcome Old Beliefs?๐Ÿ’•

Hiya Sacred Soul,

Ever feel like you are living the same day over and over again. Do you make big to do lists, with the best intentions, but find yourself never completing them. I can totally relate andI I just couldn't seem to get past all of the things I felt were mistakes either. I would relive them my problems and create self imposed limitations. I was always striving for more, never stopping  to appreciate the now. Constantly looking for new and different ways to heal myself, but also escape the very thing I had created, " MY LIFE".

I was just so busy all the time, running in some imaginary race I had created. The race to achieve the thing, and earn the next promotion. Heck, I even created my own self imposed success markers when I first became a coach and an entrepreneur. I was recreating the very reasons I left corporate America. Still working 70 to 80 hours per week, listening to other peoples opinions, and letting my self doubt keep me small. I spent a lot of time creating a business and a life I didn't even recognize. I wasted so much money subscribing to this all or nothing mentality. You know for a while even my yoga prqctice was about achieving the perfect pose and reaching some peak in my self healing. 

I want to help you skip all of that crazy searching outside yourself for the answers. Let me skip straight to the great part. Over the last 8 years I have compiled journal after journal of knowledge from the most amazing teachers. I'm going to share what I have learned with you here and in our facebook community Sacred Support. I have also created checklist to help you start today where you are and get big results. All you need to do is believe it's possible. Do you want to become the happiest person you know?

I want in!

Not sure yet,  check this out:

Here is just a couple of tools I'll give you with easy exercises.

Let's start with mindset. and mindfulness. I read everything I could get my hands on, I knew that no matter how much I learned, I would only be able to grow and create lasting change if I overcame my old beliefs, reset my nervous system, and rewired my brain for happiness. Ok, more about that later! For now I bet you are asking yourself what is the difference between mindset and mindfulness?  I created a quick fix video for you so go ahead and  Watch it NOW!


If you prefer to read instead of watch. โžก๏ธโžก๏ธโžก๏ธ

Mindset is the ability to choose your thoughts, see the negative but decide to stay in it. Listen, we all have  fears, doubts, and negative feelings that disguise themselves as facts. Truth is we are reminded of them daily on social media and TV. Just know that once you create a daily routine with your M4 Checklist  you will have these positive side effects:

  • Increased energy and focus
  • Improved sleep 
  • Decreased Stress
  • More Confidence 
  • Oh yeah , and  

The  mindfulness practices  are absolute game changers! When you add a few  into your daily self care routine your obstacles will become growth opportunities! So, grab your CHECKLISTNOW.

Hey, stop where you are right now,"Unless you are driving", then put this phone down and do this later ;)

Plant your feet firmly on the floor and take three deep breaths 

 In through your nose and out through your mouth- Breathe your last breath deep into your heart

โžก๏ธ๐Ÿ’•โžก๏ธ I want you to Know:

You are perfect just as you are

You have a purpose

You are exactly where you should be at this very moment and we are gonna bust this B>S> ( Belief System)wide open together! Transforming your negative thoughts into positive affirmations, and designing a Self Care Routine that ignites your deepest desires is going to be so much fun.

Just in case you need some extra love, support, and  connection join  our SACRED SUPPORT GROUP, by clicking the link on the right of this page.

Getting what is in your heart and head out into this world just got a whole lot easier. We all rise together when we lift each other up.


Remember as always

๐Ÿ’• I LOVE YOU ๐Ÿ’•

what is most important is:


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